meditate every day

I attended my second meditation class today. The focus was owning my own space by managing my aura. I learned to create a wonderful little room in my head – a beautiful space – where I can sit in a big comfy chair in the middle of my sixth chakra and observe when and what I need to ground and what is going on with my aura.

I attended my first meditation class today at Intuitive Way. It was all about grounding. The teaching suggested using a waterfall as a grounding mechanism which I had never thought of but really liked it. I was able to imagine very clearly all the ‘foreign’ energy draining out through the waterfall and I became like the invisible man – there, but very clear.

When I brought the warm sun down into my body, I could actually see the gold with my eyes as it moved through my head – a first for me.

I’ve signed up for a meditation class at Intuitive Way. It starts this Wednesday and meets each Wednesday in September. I think it will be great to get some personal guidance (as opposed to my meditation tapes) and to have the fellowship and encouragement of like-minded people.