Breakfast: oatmeal with fresh blueberries.
Lunch: Taco salad (no chips, nothing artificial or processed)
Snack: 1/2 c raspberry sorbet, walnuts, water, dried cranberries
Dinner: whole wheat pretzles, vitamin water, water, string cheese, coffee
Breakfast: yogurt with flax seed, granola and blueberries, or toast with organic blueberry jam, or broccoli frittata with orange slices.
Lunch: mostly salads and suncakes
Snacks: nuts and berries (although I need to cut down my berry consumption because they’re pretty sugary)
Dinner: salad and veggies, or japanese stir-fry with veggies, buckwheat soba noodles, and meatless meatballs (soy).
Desert: dried berries, or all natural raspberry sorbet.
Still doing well, although i need to finish the superfoods book and even out my portions and food groups.
Still struggling to drink more water, too.
Breakfast:
Toast with organic blueberry jam, black coffee
Lunch:
6 baby carrots, an orange, and mixed nuts. Water!
Snack:
One slice of dried mango.
Dinner:
Vegetable and soy stir fry with buck-wheat soba noodles, 2 Stella Artois beers.
Breakfast:
Non-fat vanilla yogurt with flaxseed and granola, and with dried berries. Coffee (black).
Lunch:
Mixed nuts with dried berries, stringcheese and water
Snack:
Vegan apricot/oat suncake with iced tea (no sweetener)
Dinner:
Salmon, lemon-herb couscous, steamed broccoli florets and water.
Desert:
Dried cranberries
Breakfast:
2 slices whole wheat toast with Smart Balance no trans-fat margarine and Organic blueberry jam (no preservatives or artificial anything), Coffee (black)
Snack:
1/2 c Dried Cranberries/cran-cherry/cran-strawberry/blueberries
1/4 c mixed nuts (peanuts, almonds, walnuts)
Water
Lunch:
1 can albacore tuna in water (plain)
6 baby carrots
(and the rest of my snack)
Water
Snack 2:
Organic Green Tea with Blueberry
Dinner:
Baby spinach/romaine salad with chickpeas, avocado, broccoli sprouts, shreaded carrots, drizzled with extra virgin olive oil and red wine vinegrette.
Desert:
All Natural Raspberry Sorbet (80 cals for 1/2 cup)
I read this book by Steven Pratt and I’m totally motivated to completely change the way I eat. This book outlines the whole foods that will help prevent disease and promote health. I really want to start thinking long term health here, not just another random diet. I want to minimize my risk for Diabetes, heart disease and cancer. I also want to have more energy, and most of all, I want to feel a sense of accomplishment for taking control of my life.
