Stop biting my cuticles

My chewing hasn’t abated, not even a little bit. But I do seem to realize fairly quickly when I’m at it—and get really annoyed at myself.

Who’s conquered this (besides the guy who dreamed and drew on his fingers—not really an option)? I need help, advice, recommendations…AAAAAAAHHHHHHHHHHHHHHH!

Then I took up gnawing at my cuticles. I’ve figured out that I bite them mostly in the evening or at night. I’m not sure but I suspect that it has something to do with anxiety and/or some chemical thing in my brain. Whatever it is, I’m determined to stop. Whether it takes plain ‘ol willpower, taking up a hobby (or a host of them) or what, I REALLY want to put this behind me.