complete the Body for Life 12 week program

getting sick last week mid-week was not a good thing to keep on the diet but I’m back and heading to the gym.

I did some thinking and considering my history with food, I’m going to focus more of the exercise part until I get that into a habit before I start to worry about meals.

Today is lower body muscles.

Must remember at the gym to bring a pen with me to make notes while I’m working.

I don’t want to eat. This is so weird to me to have to eat regularly.

I’m tired and icky, and I don’t want to go work out. whine, whine, whine But I’ll leave for the gym in 30 minutes or so to go lift weights. I don’t think i can finid my soy milk shake.

I forgot how hard it is to drink 10 glasses of water a day. I’m floating away. Of course female issues don’t help much with the bloating and icky feeling.

Got the book and read it, need to figure out weights, husband is joining me too