run 1 hour a day

40 minutes.

Decided not to be lazy and had a good workout after my yoga class today. 47 minutes.

I’ve been lazy, haven’t run for a week.

I managed an hour tonight, it felt good.

But a good hour! 17.5 km, slopes included. I feel great.

2 hr = 33 km today.
Not hitting the 2 hr mark every day yet though.

I’ve not been regular with this. I’ve been running a few times a week, for an hour, consistently completing about 17 km each time. I need someone to nag me.

After procrastinating for the last two weeks, I finally got my running shoes on.

I didn’t meet the 2-hour goal because it’s been about a month since I’ve run and I’m not in the shape I used to be in, but I managed 16.8 km in an hour.

I’ll probably keep this up over the next week and gradually increase it to a couple of hours a day, or an hour and a half a day with two days running a full three hours.