be more self disciplined

An interesting article on willpower here: http://calnewport.com/blog/?p=253

So, if it’s a finite resource, then, I want to slowly set up habits and routines so that all the normal things I have to do, happen effortlessly – and therefore, I have the reserves of willpower available when I need them.

First habit: Go to bed on time, and wake up no later than 7.30am.

So, I need to plan out what I’m doing in the evenings, so that going to bed earlier is easy.