do reasonably intense cardio-vascular work 3 to 5X a week

75 minutes split on treadmill and spin bike.

felt good!

“He who runs and rests today, gets to run another day.”

25 minute walk.

although not particularly intense, I just returned from a 40 minute walk (in 90 degree heat)

Got out of the heat.

Did:

15 minute warm-up on treadmill to break a sweat.
30 “good” minutes on spin bike.
20 minute hill routine on treadmill.
5 minute walking cool-down.

Total: 70 minutes.

Not bad for an old guy recovering from a cold. Now let’s see if I can move tomorrow.

Before being felled by illness. Cold/flu like symptoms put me down for the last 4 days.

BUT, today I am going for a walk at least, maybe more.

I was making nice progress. As Arnold would say, “I’ll be back.”

I split my time:

45 minutes running on treadmill @ club in AM
30 minute walk in PM

(I really need to stretch more)

‘cause I do this already