relax

I received a massage gift card for graduation…
I think I am going to cash in tomorrow….
I hope they have appointments available….
that would certainly help me RELAX a little before
the long trip to Bangkok/Kathmandu.
such a long trip!
:D

(I just think that baby massage is so cute!!!!)

I took a nap and it was GREAT!!!!
I really needed it!

:)

I really feeling it all coming to a crashing end…
I hope I am okay. I feel tired… deeply tired. It’s hard for me to say that, it always feel like I am saying something bad to myself…
I think it’s okay~ easy to understand why I feel tired…
today I feel as if I could walk out onto a deserted beach and simply sit there for a week… and do

nothing.

feels good~
:D

I came home and just completely RELAXED!!!
It felt so good to not have to rush off to another
place or have to do anything else except just
rest.

I laid on the floor with my feet in a chair for several
hours (had my laptop on my lap)....LOL!!! Sounds silly, but it felt great_{then I
was able to relax a bit more before going to bed
to sleep for over 8 hours…}

I was tired :) obviously~

I just took a little nap…
and it felt great!!!
:D

I need one… I think I am going to call and make an appointment….I hope she has an opening tomorrow…..
:D

1) breathe… 3 breaths in & out slowly….nice
2) exercise…walking & workout
3) meditate…Loving Kindness Meditation (http://marc.ucla.edu/body.cfm?id=22&oTopID=22) UCLA Mindfulness Center~ excellent “free” meditations….
4) Sex :)