Keep a Food & Mood Diary

me to keep track not only of what I have been eating and drinking, but also how it has made me feel.

My weight has been slowly coming off as I am less likely to eat those things that I don’t want to write down!

I can also keep a track of how much water and fruit and vegetables I’ve had. It makes me feel good when I manage my targets.

and shall carry on.

This is to do with my need to lose 7 more lbs. Although my eating is not too bad, I find it really hard to lose weight these days – age? metabolism?

This will help me really check that I am not putting anything in my body that will lead to weight gain!