HobokenMartha in New York City is doing 36 things including…

Do a tiny bit of yoga each day.

9 cheers

 

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Yoga

www.athletes-advantage.com/yogatherapy     Affect symptoms on a deeper level with a practice designed for you.

HobokenMartha has written 4 entries about this goal

downloaded three yoga routines to my ipod

And did five minutes at the gym—child post, simple twist, downward dog. Very, very nice.



10 minutes

Pulled out a Kripalu tape from back in the day, and did big time breathing and warrior pose. Felt great.



did it yesterday...

Yes. Finally. Child pose. Mountain pose. Spinal twist.



Child pose, and a couple of spinal twists...

after a nap tonight, some breathing…ahhhh.



HobokenMartha has gotten 9 cheers on this goal.

 

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