stop pulling out my hair

So, I think I’ve finally stopped. It feels so amazing, i cant even describe how proud of myself i am. It’s been since the week before Christmas, I’m not counting the exact days. I finnaly got a haircut, after about a year of not having one. It felt so good to tell the hairdresser
“Yes i stopped” and actually meant it. I don’t know how I’ve had the strength to keep it up this long. I think that me stopping right around Christmas helped because i was so busy with everything, and i was just so fed up. Well thats about it, i wish everyone the best of luck, just keep trying your hardest, it will come one day.

Welll, its the day after Christmas, and I’m not really sure how long its been since i pulled, but at least week. But this time im not so focused on how long its been, I’m just trying to not pull. sometimes the urge is still there, mostly when im bored, or watching tv i always feel like i have to be doing something. I often find myself playing with my hair, finding those rough ones, or tugging a little on the ones that feel good to pull. But i have not pulled. Im so anxious to go get a haircut because i need one sooo bad, but i always feel like a disappointment to the hairdressers or embarrassed. I’m also SO ready for it all to grow back and just get rid of the habit. I know for sure, this time is the last time I’ll have to “quit”. Also, what actually made me quit, is i think because It was you know the last weeks before Christmas, and the break, i was just too busy to sit down and waste time pulling.
Well thanks to anyone who wasted their time reading this, its just m,e rambling, and for all the people still trying to quit, i am totally rooting for you, and i wish you muchmuch luck.

its been 2 weeks? since i last pulled! yess, it feels so goood. just pray that i can keep it up, any encouragement helps so much.

ok well its now about 3 or 4 months since my last sadd post, and I feel much more comfortable with my trich, even though i am not completely over it yet. Now that its summer imm going to be really busy and around people, which prevents me from pulling my hair. And for some a tip i found that whenever i start to pull, all i have to do is go wash my hair and pin it up, so then my hair is wet and slippery and hard to pull. Plus running cold water along the places that i pull feels really good, so i dont feel cheated out. I hope some of yall are finding sucesess in beating this, and to speak for all of us, knowing that your not the only one feels so much better.Even though not a lot of people will read this, i still feel much better writing about it, so thankyou anyone who has read my ramblings or responded. :] peaceeee.

Ive pulled my hair since 7th grade, im now in 9th. I used to have normal straight hair. Now my hair has gotten thinner. For a while I quit pulling my hair out, then one time i slipped and pulled one hair out, and got back in the habbit. Its really hard to stop, and i want to really badly. Im afraid im going to have thin hair,and it will stop growing back. If anyone knows anything else about this ” medical condtion” could you reply back and help me? Im really worried and id like to know what else i can do to stop.