break bad habits

My bad habits all spiral from one thing. I am too lazy to change them. Well i am lazy which is why my habits are bad. I want to lose weight and get on my feet but i have grown dangerously lazy over the past couple of years. If i don’t change it now i will end up the grown person living in thier mammas house at 40 years old. I CANT have that. I need help. I need solutions. I need a daily push. My e-mail is ilittleellee at yahoo dot com. If you have anything to say to me please e-mail me. I would rather you do that then make it more public than it already is. Thank you.