stop worrying so much

Tomorrow I have to go to the doctor and my stomach is full of butterflies. I don’t even have anything to be worried about but it’s all brewing under the surface. I’m afraid it’s just going to keep getting worse and worse until tomorrow afternoon when I go. I just want to get it over with. I wish I could get this under control. It’s going to ruin my day tomorrow!

I feel as if I have not been worrying as much lately. I realize that most stupid things I worry about never happen anyway. And, worrying about what other people are going to think or do is just something I can’t be bothered with anymore. It is destroying me and I can’t be responsible for them anymore. Worrying about the things that really matter to me is pointless because I don’tt hink I have much control over them anyway and worrying about them is definitely not going to change anything. So, I think I’m making some progress but I’m sure I have a long way to go.

I’m so worn out from all of the worrying I do. I may end up quitting because I just CAN’T do it anymore. I’m so worn down from the worrying I almost don’t even care about the things I worry about anymore. That can’t really be good either though!

I’m so tired of playing the worst possible scenario of any situation over and over in my head before it ever happens!

I tend to way over analyze things and control life with my worrying. I want to stop. I think I’m getting better but I have a long way to go.