quit caffeine

It’s been four days now and despite the withdrawals (headaches and fatigue) I’m starting to bounce back. It’s amazing how many products actually have caffeine in them, even a lot of the headache remedies for example.

The cravings will die down after a few days, though mornings can be hard. I’ve had to turn to eating sugary foods (the next thing I will be quitting!) to pick me back up.

All in all I feel more relaxed and able to concentrate.