learn to let go

If you do not let go all sorts of weird ish starts popping up in your life… this kinda forces you to look at what you are doing, thinking and putting out in the universe about who you are.

all those ‘you-s’ are ME !

Results of holding on too tight = headaches, body aches, stress, stinking thinking, not liking the person you are becoming..et cetera..

wow

so concerned with being right or wrong or inappropiate. Normally, I am not this rigid. I think I have been fearful and this has caused me to repeatedly tighten my grasp. The exact opposite of ‘letting go’..Somehow, knowing this helps me ask better questions and really let---go,particularly of my expectations..

about letting go, occurred to me last week, after some mini trama to my psyche.

Here it is : for a full 48 hours each time the thought popped up about this issue I would say outloud ‘release it’ ‘let it go’ ‘let go and let God’..One of the three..

It worked ! I awoke on the third day with great peace surounding my heart and thoughts in general. Somehow, my feelings of compassion were revived. And, I could not even imagine why I would be so hard on myself over a trivial matter.

Learning to love me…is hard work…

about letting go—-is that life gets better when you do..

Frankly, it an odd paradox..is it NOT…

wants to put myself in his path today. However, I am not feeling my best, so I know intellectually its not the best situation. I am moody, and all sorts of irritable. Anyhow, the point of this post is … letting go is hard work..

Exhaling….

divine, serene, as if I am just where I should be..
In part due to reading,journaling ,unwinding , loosening my grip on ’ my way ’ or no way…

such a type A personality.. Go…go …go… do…do.. DO..make it happen…AND why is IT not happening NOW?.. when will IT happen..?
How can I make this happen ?

I can and do frequently wear myself out ” forcing an agenda ”.. when I know perfectly well the bliss of ‘grace’... letting go…into that flow that is seamless and all knowing.

I also know that the route there is through self care, perspective, rest and relaxation, meditation..for me, at least..

So, for the rest of this week…I will pick up these ever present tools… and see what gently unfolds, instead of my usual route through my day..

exhaling ….