find balance in my life

PHYSICAL
Get sufficient exercise – regular push ups, sit ups, crunches, and jogging.
Get sufficient rest – an average of eight hours is completely helps the most.
Eat healthy – look online and find the food pyramid, then try balancing your calorie intake with your exercise.
Find time to relax – just lie down and think about what you did. Think positive thoughts, or take up a relaxing hobby, but don’t go to sleep.
Pick a hobby that you enjoy.
MENTAL
Plan out your day, set goals, but don’t stress out but remain flexible.
Write but keep it positive. No negative thoughts.
Finding out and developing one’s talents by going out and doing activities.
Keep a diary or journal.
Read Shakespeare, Newsweek, National Geographic, or things that help you stay in the present.
Try to set goals that are reasonable to achieve.
SPIRITUAL
Pray effectively or meditate and learn different types of asana, such as: the lotus, the tree, the snake, etc.
Communicate with nature. Go outside, hike, go camping, or have fishing trip.
Study the Bible, Qu’ran, Geeta, Ramayana, any Psalms, etc. Learn about Heaven and Jesus Christ, Muhammad, Buddha, etc.
SOCIAL/EMOTIONAL
Do a good deed for other people.
Cooperate with other people that you meet.
Listen to other people. There is difference between just hearing the words and actually paying attention and listening to them.
Synergize mutually advantageous compatibility of elements, resources or efforts.