get fit

I have now got a personal trainer. I am toning up unbelievable. I am so glad. She has got me doing cardio, weights and toning. Before I just did cardio, because I was scared of muscelling up:)I am getting fitter now and thinner:D

In a few weeks time I can join the gym:) Actually looking foreward to it.

Swam for thirty minutes

Walked 4.4km today. First time I did the walk I found it hard and long. Now I just fly through it.

Went swimming again today. Swam 60 laps. I am proud of that still. I have only been swimming for about a week and a half seriously. I have not excersiced in eight weeks. I want to pull up my milage to about 120 laps.
Then I will be ready for the alcatraz.
I think after that I think I will try to run. Even though I detest it.

Went swimming again today. Swam 60 laps. I am proud of that still. I have only been swimming for about a week and a half seriously. I have not excersiced in eight weeks. I want to pull up my milage to about 120 laps.
Then I will be ready for the alcatraz.
I think after that I think I will try to run. Even though I detest it.

Yesterday I swam 80 laps in 70 minutes. Very slow but it was the first time training that hard.
I cant up my milage for a week as I am going to risk injury. But I want to swim fastewr tommorrow.

Swimming nearly everyday
Walking every so often.
Next I want to try squash and in september I am starting hockey

This goal is moving along nicely:)

Not doing too bad. Have alot of other things in my life going on

Just started a new gym

went swimming yesterday and today

My basketball coach told me to come back as I was going to give up for a year during exams

so I am back basketballin:)

Very happy!

Have also carried on jogging but not as much as I used to

Can run on the treadmill for about 2k

But I prefer running outside..

Run in the park for 1km so far and walk 3.4km

I would love to run the ful 4.4km