drink more water

I have been carrying water with me whereever I go for the past 3 or so years and it has worked. The biggest factor is the bottle I drink from oddly enough. I have recently purchased a 1182ml stainless steel bottle (www.kleankanteen.com) and drink close to 2 a day!!! This is a major factor in my consumption of water. Bottoms up!!

I sometimes have difficulty with this but someone suggested that I make lemon water (which is awesome, duh can’t believe I didn’t think of it) or use about 1/4 of a bottle of flavoured water and dilute with H2O (<-for anyone who finds those flavoured waters too sweet.) This works for me and I don’t actually mind the lemon water; only picking out the seeds!