I bought a relaxation CD a few weeks ago and it’s really worked for me. I find that the act of listening forces me to calm down. The session also only lasts for 25 minutes, which is ideal – long enough to unwind, short enough to fit into the day. I’m aiming to listen to this 2-3 times a week for a couple of months to gain maximum benefit, then will start looking to advance to an advanced version.
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