Phil Kaplan has a 2 week program to gain muscle mass. I’m going to take some ideas from it. So basically I’ll be working every body part twice a week instead of once. Hopefully this will pack on some muscle.
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JamSmooth has written 2 entries about this goal
And most likely the rest of my life. The most challenging thing about gaining muscle mass is the amount of food I have to eat. I already have a high metabolism so I’m buring a lot of calories. I’m not sure exactly how many much I need, I’m thinking 4000 a day. That’s a lot of eating.
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