JamSmooth in Atlanta is doing 24 things including…

gain muscle mass

12 cheers

 

JamSmooth has written 2 entries about this goal

2 times a week 2 years ago

Phil Kaplan has a 2 week program to gain muscle mass. I’m going to take some ideas from it. So basically I’ll be working every body part twice a week instead of once. Hopefully this will pack on some muscle.

Jun 21, 2007, 01:10PM PDT | 1 cheer | 0 comments


Working on this one for the past 2 years 3 years ago

And most likely the rest of my life. The most challenging thing about gaining muscle mass is the amount of food I have to eat. I already have a high metabolism so I’m buring a lot of calories. I’m not sure exactly how many much I need, I’m thinking 4000 a day. That’s a lot of eating.

Jan 09, 2006, 11:30AM PST | 0 comments


JamSmooth has gotten 12 cheers on this goal.

 

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be a model alter my clothes be a good father ricefan wants to Quit Smoking become a millionare become a surgeon have a tattoo Be more efficient when working Become a SCJP publish my writing meet david desrosiers travel more aplum1 wants to exercise every day Learn Spanish read all the books I haven't read that are sitting on my bookshelf Watch all simpson episodes attend church regularly surround myself with good people read Harry potter 6 be a man make money Run blog more often Visit Machu Picchu Get more sleep be more generous watch twin peaks
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