go swimming once a week

I have been going swimming every week now for about 4 months, so I’m going to say that I’ve done this. It works out well because my husband goes to the gym in the same building while I am swimming, so we both make sure that we both go every week!

I feel so much better about myself for getting the regular exercise. I can swim non-stop for about 45 minutes now.

I have been going swimming once a week for the last 3 weeks, I need to make sure I keep it up. I joined the leisure centre (an annual fee that will save me £1 each time) so hopefully that will give me an extra incentive to go! At the moment I can do 34 lengths of the pool before I stop.