I work at my computer….all the time. And I have a slow metabolism.
If I eat like regular people, I will be 300 pounds by the time I’m 40. Therefore, in order to control weight gain (and eliminate kidney stone attacks), I went vegetarian a year and a half ago. Kidney problems….gone. Two months ago I went nearly vegan (I eat honey, and guacamole dip with whey protein, and Subway’s southwest sauce on my veggie sandwiches). This month…I am going to cut out soda completely. Mountain Dew and Coke Zero are very addicting…but as I am becoming healthier, they are giving me acid reflux. that will help curb the urge to splurge. Then, I will start adding more activity to my daily routine of..nothing. I used to bike 11 miles to and from work, but now home is work and that has unfortunately been eliminated.
it’s slow going…but this is a permanent life change. it’s the only way it’s going to work. I have lost 6 pounds as of this morning from my all-time high.
