Be able to sit with my feelings

Feelings can be like daggers- I swear. The emotions and such can be to much to bear…
But they come and fade and go away, they rise and fall and float and sway.
Tonight is grief, its black its grey
But tomorrow, my friend, is another day.

I have a tendency to run away from any uncomfortable feelings or to distract myself from them by smoking, eating, drinking, etc.. I want to be able to feel what I’m feeling when I feel it and to be comfortable in my own skin.