Lose 30 pounds

Proper diet and nutrition….. come back to me.

i have been stuck at the same weight
( up 3 pounds/down 3 pounds/up 3 pounds/down 3 pounds)
for a weeks now
...
i had lost about 16 pounds (over half way to my 30 pound goal) but nothing is really changing.
i know i will meet this goal… but it is still so far away from the ultimate huge goal…. i just have to keep remembering to be positive and know that i am doing right. i quit smoking and i am going to the gym consistenly and i am eating 6 mini healthy meals a day and i can only be doing good here…..

soooooooo….
if i stick with it, i will see and feel the change.
i am doing this.
i am not giving up
( just a little frustrated and down tonight i guess)

Find the following people for support:
1. a partner in crime (a person who has similar goals)
2. a role model
3. a fan (someone who cheers you on no matter what)

fyi: still down 15 pounds which i am proud of …

i am at a momentary standstill
...
but i refuse to let that discourage me.

i will keep exercising, i will keep eating right, i will keep at it. it can only get better from here.

i won’t give up. i don’t have time to write…. but i won’t quit!

April 1st: tooooooo much
May 1st: down 12 pounds
May 11th: down 15 pounds (50% of this goal completed)

... and still going strong …

i will document my weight loss on mondays if i remember :)

well, i have lost 11 so far…
19 more to go for this goal.

sleep, exercise, eat, breathe,
breathe
in
out repeat.