Exercise 5 times a week

well I’m not exercising 5 times a week but regularly 3-4 of the week for a while that I’ll let it be off my list for a while. I hope it’s become a habit and I dont have to put it on my list.

Sun 5: 2.5 hour biking
Mon 6: 1 hour yoga
Tue 7: 2 hours walk
Wed 8: 45 min run
Thu 9: Nada
Fri 10:
Sat 11: 4 hours biking

Sun 7: biked
Mon 8
Tue 9
Wed 10
Thu 11
Fri 12
Sat 13

Sun 24: Walked 2 hours
Mon 25:
Tue 26:
Wed 27: 60 min yoga
Thur 28:
Fri 29:
Sat 30:
A very lazy week for me :(

Sat 17: walked for 2 hours (I should find out the distance)
Sun 18: walked for 2 hours
Mon 19: 3 hour bike (my left knee hurts)
Tue 20: walked for 2 hour
Wed 21: walked for 2 hour
Thur 22
Fri 23
Sat 24: Walk/bike

Sat 10
Sun 11: Another 11 km walk
Mon 12: 60 min yoga
Tue 13: 35 min walking
Wed 14: 60 min yoga
Thur 15
Fri 16

Sunday 3: walked for 11 km!! 2+ hours
Monday 4:60 min yoga
Tue 5:35 min walk
Wed 6: 60 min yoga + 30 min of swimming
Thu 7: Nada
Fri 8: 60 min walk
Sat 9: Nada

Sun 26: 40 min bike, 7.2 mile, strengeth (4-6) my right knee becomes painful. Should figure it out
Mon 27:60 min yoga
Tue 28:35-40 min walk
Wed 29:60 min walk
Thu 30:60 min yoga
Friday 1:
Saturday 2:

Sunday 19: nada
Monday 20: 60 min yoga
Tuesday 21: 35-40 min brisk walking
Wednesday 22: 35 min brisk walking + swimming
Thursday 23: 45 min relax walking
Friday 24:
Saturday 25:2-2.5 hours walking

Sunday 12: 2.5 hours of hiking
Monday 13:missed yoga
Tuesday 14:35 min brisk walking
Wednesday 15:60 min yoga+ 30 min swimming
Thursday 16:yoga + 35 min brisk walking
Friday 17:
Saturday 18: