I believe there’s a whole bunch of benchmarks out there – RKC challenges and the like. This one’s got to be a variant of that.
So I do supersets now in intervals of 35/10 seconds with a range of weights. I have 2 particular routines, each of 7 exercises:
KB I : R Clean / L Clean / R Press / L Press / R Swing / L Swing / Halo
KB II: R Snatch / L Snatch / Good Morning / R Pull / L Pull / DB Row / DB Swing
My goal is to be able to achieve consecutive workouts with 50/10 Splits at 4×24kg. If I can achieve that for each workout on consecutive nights that will be an achievement!
