lose weight

bad today =[

b-fruit toast
l=blueberry muffin
yoghurt
coke zero
d-pasta

b-fruit toast
l-nothing exam :(
d-chicken,salad,rice & hummus (: YUM

b-tea
l-iced coffe
d-vegies potatoe and chicken

b-up&go
l-nothing
d-chicken salad
ad-1/2 muffin vanilla ice cream

ok well im moving house so latley my diet hasnt been too good.mostly take outs and what not. ya know its hard to actually cook good healthy food when your moving.but hopefully il be able to get back on track tomorrow. today was really bad, muffin for breakfast,pizza for lunch and some roast for dinner,which wasnt too bad but it was still take out.
from tomorrow no more take outs.

mmmhmmm not good today

b-cheerios
l-1/2 kit kat
2 biscutes
1/2 snicker
d-chicken pie,mash & vegies.

il do better tomorrow (:

not great today

b-slice toast w jam
l-half cheese sandwhich-
d-vegies and potatoes

all together 641

urgh!
not a good day
havent weighed myself yet waiting till the end of week to do that

b-tea
l-grapes-juice
d-Thai noodles and curry.

not a good day at all today

b-tea-29
l-grapes-50
mango-5
juice-82
starbucks-350
d-fish fingers-50
carrots-13
cabbage-21
potato-98

698 cals today

today not so great.

b-museli bar-147
s-6 grapes-18
2 cherry tomatoes-4
l-nothing
d-4 prawns-5-slice of quiche-340-salad-19

total=533