sleep better

I don’t really know how to actively work at this but I am starting a new job next Friday with regular hours which willl mean I am going to fall in a better routine which should help the sleeping. I hope…

So I am currently in Cape Town. Usually I would sleep very poorly but here its really going well. Maybe its the nearby ocean but whatever it is, its great to get a good nights rest.Yay!

I have had a problem with sleeping since my teen years. Now at 25 it has become a problem, especially when I’m going through some troubling times. I don’t know how i can really improve my sleeping patterns except for not going to bed when i’m upset and keeping regular hours. I’m gonna try though because it sucks to be tired all the time.