be less critical of myself

This is probably true of many people. I constantly have negative talk going through my brain. I’m too fat. I’m not smart enough. I’m not social enough. I’m too sensitive. Whatever is happening that day, I internalize it and make it something about me, and I know it’s usually not about me. I feel like I always have to the one to say I’m sorry, even if I didn’t do anything to be sorry about. I am a good person with good intentions and need to stop thinking I don’t measure up!