drink more water

...but counting other liquids as well. But if I drikn a soda I need to drink double that in water. SO far I am near a Gallon on most days 3-4 liters a day….at least of meaningful water.

...I have tried on some days I can do it and on others I cannot. It has helped me with gout and such as it has gone down alot. But I still am sick for the season with congestion so this may still explain the dehydration I guess.

I am hoping to start driking near a gallon of water a day, it’s not hard to do if you think about it. But harder than it looks at times.