Work out more

Good workout last night!
Went for a 5km walk before Water aerobics – which kicked my butt! There is only two weeks left so she is pushing us hard!
And I LOVE IT

Man – I sure got exercise this weekend doing yard work! Oh my core and pecs are sooo sore! A good sore though, I didn’t overdue it like I sometimes do. Have aerobics tonight too and I’ll probably go for a 5km walk before hand so that’ll be good for the butt and thighs. :)

Man – water aerobics last night was awesome! The instructor pushed us so hard, it was such a wicked workout! SOOOO glad I went!!

I’ve also started walking.
A girlfriend and I do the 10km walk for MS every year. This year, we decided to train for a few weeks before the walk. As soon as we started I realized my love for walking. It’s so relaxing, especially when you have nice scenery to walk in, and it’s great to get the head pumping and newly cleaned out lungs workin!!

I’ve started water aerobics!
A group of friends and I started going about 3 months ago. I actually started right after i quit smoking. Funny how that works hey? You quit smoking and out of nowhere you have lots of energy! haha
Anyways – it’s twice per week and it’s a great workout and I love it!