Karina in Charlotte is doing 38 things including…

Run a mile in under 10 minutes

29 cheers

Karina has written 7 entries about this goal

Depends on the days... 3 months ago

Lately some days I been feeling really good about running others days I force myself to run at least one mile.
On a good days I ran under 9:35 (mile)
On my tired days (or lazy days) I ran under 10:42 (mile)
I know its not a bad time it almost a minute but I do want to increase my speed.

Today => 10:37

Jun 13, 08:51PM PDT | 1 cheer | 1 comment


Well at least back on track.... 4 months ago

...I am running again and I think faster than ever.
Yesterday I two miles in 19min….but I did have a 6min break. I am so proud of my self! Whoo!

Mile 1 = 9:18
Mile 2 = 9:42
Break in between 6min

Jun 01, 10:45AM PDT | 1 cheer | 0 comments


A mile 4 months ago

Yesterday I just ran one mile I couldn’t take the heat and I didn’t run for 5 days so my body was kinda lazy.
But point being yesterday my time was 9:55!! That’s the fastest I have EVER run in a mile (that I recall) hopefully my pace will stay the same or VERY close!

May 30, 12:02PM PDT | 0 comments


Start a new route yesterday.... 4 months ago

1 mile = 9:39
2 mile = 10:15
Total miles = 19:54
Break in between 5min.

May 22, 08:50AM PDT | 0 comments


Monday...Weds.... 4 months ago

My first mile was exactly 10min but second mile was 11:32min

Then today (Weds) I run my first mile 10:28 second mile 11:30….hahaha…I am getting worse.

Ooorrrr…it because of my new shoes and because I change my location for my runs.

May 14, 11:32PM PDT | 0 comments


3 Miles... 5 months ago

I did 3 miles in 32:17, now I know I could of run another .10 miles but my feet were killing me!

May 07, 06:23PM PDT | 2 cheers | 1 comment


Working on it... 5 months ago

Right now on average on a real track I ran about 11:08.

May 03, 11:51AM PDT | 0 comments


Karina has gotten 29 cheers on this goal.

 

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