I will turn 100 in the year 2092 :O
4 months ago
I am currently 17 years old! A long way from 100. I hope to practice mental and physical health ideals in order to become a centenarian on January 20, 2092 :D
Lifestyle:
1) Reduce heavy sunlight exposure and use sunscreen often and properly
2) Floss every day! There is a link between gum disease and heart disease.
3) Meditate daily
Diet:
1) Achieve and maintain a healthy weight
2) Stop taking iron supplements and instead eat more leafy greens
Health care:
1) Have a doctor’s appointment annually
2) Get blood pressure checked annually
