stop biting nails

i haven’t bitten my nails in a couple weeks and they’re growing. slowly but surely, they are growing.

i’ve been doing horribly with this. i am remembering to apply the nutranail twice a day but i’ve been catching myself nibbling my nails on occasion. i need to be more aware. i also need to start taking those liquid vitamins. they along with the biotin capsules made my nails grow like the wild months ago.

of my nail-biting habit that is.

I’ve been a nail-biter for as long as i can remember. i’ve always had short, brittle nails with nary a free edge. honestly i always thought that my nails were permanently damaged from the years and years of abuse.

but then i got braces last year which hindered my nail-biting. so for 11 months my nails had a chance to flourish and flourish they did. my nails got so long i actually had to trim them with clippers! also the urge to bite them subsided as well.

buuuuuut the braces have been off for about two months now and i’ve relapsed horribly. my nails are back to their pre-braces length (so basically nonexistent).

i want my long nails back. i know that it’s possible. so i’m going to be more conscious of my habit and also use nutra-nail as directed. i used it when i had braces and it worked. it will help strengthen them so they won’t break off as easily.