Hire a personal trainer.

I have been exercising this week and will get my plan from my trainer tomorrow. I can only afford to go once a month but she understands and has been helpful. Hope I can do this w/o going a couple times a week to see the trainer.

Intial visit and first appointment for evaluation are done. Tonight is my first real session and I go again Saturday – it’s very expensive so I may not go often but at least I’ll learn the right way to use weights and to exercise regularly on my own.

I have an appointment Monday to see what all it entails and the costs.