Have the discipline to exercise on regular basis

Been going to the gym on and off since the New Year, minus the time I was out when my last flair up of pain (herniated dic). I realized that if I wait for the motivation to come to me “magically”... it will never happen! Instead, I go to the gym anyways (literally push myself to do it), start working out… and next thing I know I find myself feeling much better both physically and emotionally (I have defeated my inner self-defeating mechanism once again!!!).
Keep doing it, keep doing it, keep doing it… eventually it will be a good habit hard to break! After all, I broke many bad habits in my life… acquiring a good one should be way easier!

I SO LOVE BEING ALIVE!

T and I have found an AMAZING deal at a local gym with no contract, month to month payments and super complete selection of machines, weights, cardio machines, etc. I’m one step closer to becoming my healthier self!
Also 5 days without touching a cigarette, reducing the sugar intake drastically, and lowering the carbs… back to my normal healthy diet! :-)
“loving life right now in spite of the bitter winter artic blast!”