Kathbad in United Kingdom is doing 12 things including…

Learn how to meditate

1 cheer

 

Kathbad has written 1 entry about this goal

Untitled 2 years ago

Some baby steps on this one, I have learned a couple of techniques that help me to relax before I go to sleep, and get my brain to slow down, which is a great start.



Kathbad has gotten 1 cheer on this goal.

 

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