Having done hypnotherapy training, I can now put myself into a couple of different types of trance and meditative states – which is very cool indeed.
There are some really lovely simple ways to get started.
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Kathbad has written 2 entries about this goal
Some baby steps on this one, I have learned a couple of techniques that help me to relax before I go to sleep, and get my brain to slow down, which is a great start.
Kathbad has gotten 1 cheer on this goal.
Jane2009 cheered this 3 years ago
