I’ve met with my trainer twice. Today I let the treadclimber beat me up for lunch. I went above my target heart rate too. I wonder what negatives effects that will cause.
Christina's Friend has written 5 entries about this goal
I joined Gold’s Gym today! I signed up for a 2 year membership and I used my military discount.
I’m gonna find that fine body under this fat!
I’ve decided that I need to do this now.
Actually, I’ve been wanting a career change lately. I’m tired of sitting in front of a computer ALL day everyday. I’ve gained weight and I need to be healthy.
My first step is to join a gym TODAY. I’m going to Gold’s on my lunch hour.
Next, go to the gym on a regular/consistent basis and get my body in shape and in top physical health. While I’m doing that, I’ll be researching the best way to get certified.
Find the best way to get certified. Enroll in a certification class and do the thing.
www.afaa.com
https://www.theissa.com/index.cfm
http://ga.ifitnesscertification.com/
http://www.afpafitness.com/
Christina's Friend has gotten 7 cheers on this goal.
catita72 cheered this 2 months ago
lipglosskiller cheered this 10 months ago
Flirt needs a HUG! cheered this 2 years ago
ZombieFlesh cheered this 2 years ago
NinaWills cheered this 2 years ago
mermaid53 cheered this 3 years ago
<'))){ cheered this 3 years ago




