Keir Thomas is doing 2 things including…

run a 5k in under 23 minutes!


 

Sponsored Links

LoziLu 5k Women's Mud Run

www.lozilu.com/DC_MD_VA_July_19     A super fab 5k obstacle run & party It's the good kind of dirty.

5K Zombie Run-$42

www.zozi.com/ZombieRunDeal     $42 DC Zombie Run 5K! Have What it Takes to Survive?

Tough Mudder

www.toughmudder.com/     Why Treadmill when you can Tread mud? Register now.

Run with Team LIVESTRONG

www.livestrong.org/Philly-Challenge     Run the LIVESTRONG Philly Challenge & Join the Fight Against Cancer!

Premier 5k Race Series

www.biggestloserrunwalk.com/Sign-Up     Biggest Loser RunWalk at Six Flags® America-9/28-5K/10K/Kids Fun Run.

How To Run A 5K

www.wow.com/How+To+Run+A+5K     Search for How To Run A 5K Look Up Quick Results Now!

Keir Thomas has written 1 entry about this goal

Nearly!

Got 23:09 this morning…almost there!



 

I want to:
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