Still haven’t run 10 km. But I did do a 8.5 km run with pretty much no training. Been going on small runs recently but just don’t seem to have the will power. It is also difficult now that I am working…time hard to come by. I think I might have to try going for runs during my lunch time??
Kiwilucy has written 3 entries about this goal
Spring weather just makes running so much easier. I ran from house and around Hagley and back which is about 4km in exactly 30 min yesterday. YAY. Went for another 25min run today too!
At present can run 4km in about 28min, need to get to gym, but have cold at the moment so will have to get back into this next week.
