be less self-conscious

I absolutely hate how self-conscious i can be. Like for example today i thought i heard people talking about me in a negative way so then i IMMEDIATELY thought that there was something wrong with me. They were pointing out things that i think is wrong with me so i began to think up ways i could make them like me better. WRONG. I shouldnt try to improve myself for other people BUT for myself. I ALWAYS do this though. I ALWAYS think someones talking about me when theyre really not. x[ Though im SURE this time they were…ugh.