lose weight

To help me loose weight this year I have got a personal trainer. It is a bit expensive but she looks at my food diary and gives me an exersize program as well as motiviting me. Just started so we will see how it goes.

I am two stone lighter than I was when I added this item to 43things, but I keep forgetting this. I still have a lot to lose so that I can get to a healthy “overweight” instead of obese :(

16.5 stone or not I can still climb a 6a overhang :)

I find I naturally loose weight when I am in a relationship. I don’t actively try and loose weight; I just have a smaller appetite and feel happier doing extra exercise. I have lost 1.5 stone in the last couple of months just by being in a relationship! All my friends say that they are the opposite.

Today I am motivated, I was good! My normal lunch/breakfast/dinner is ok but I eat of biscuits (the company I work for give you free biscuits etc.) anyway today I never touched them and went for a swim at lunchtime.

Having somebody else to, do this with makes it easier, thanks Michelle

Primarily I want to lose weight to get a girlfriend but it conflicts directly with the other thing that I feel I need to get a girl which is be more confident and happy with my self.

So did some thinking about myself and have decided that I am actually quite happy with my self. I feel more confident, but I am still overweight, and now I can’t convince myself to lose the weight. Need to mentally beet myself up ;) “You fat and your ugly, get your ass to the pool and go on a diet”....no it’s just not working. Anyway, I don’t eat badly and I walk about 8miles a day. What to do?