Establishing a habit
2 months ago
Sometimes I have trouble focusing on the here & now, however, I find it easier to meditate when I mix it with some yoga practices. Therefore I found it fit to keep these two daily practices as a single goal.
I’m going to try to do this everyday, even though sometimes it will only be for few minutes at a time.
I have already bought a wonderful yoga mat and I have also put together a playlist with relaxing music so I’m ready to start this goal right now :)
