Kudoku is doing 18 things including…

Practice Tai-Chi before Morning Meditation

24 cheers

 

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Kudoku has written 2 entries about this goal

Helpful GIGONG Link!

Check out this video link http://qigongmeditation.podomatic.com/entry/2006-10-13T23_02_33-07_00

I love it!



Tai-Chi

“The perfect complement to any health maintenance program.”



Kudoku has gotten 24 cheers on this goal.

 

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