meditate more

So far I have meditated the last 2 days. It is getting easier again. I just need to continue to make time for it each and every day. My goal is to meditate 6 days a week. So far so good…

I forgot how hard meditating can be when you are out of practice. But I also forgot how wonderful you can feel afterwards.

I will mark this goal off if I can meditate 25 times in the next month.

“Meditate More” is on my 43 Things list because it is something I used to do regularly but have let slide in the last several years. “Life” seems to get in the way, and this was one of the things that fell by the wayside.

When I did meditate regularly I was much calmer. It helped me to focus, and also helped me sort through any issues I was having in life. The act of clearing yur mind each day seems to give your sub conscious permission to relax, and sort through things in its own time, with answers revealing themselves to you when they are ready. Yes, I know this sounds “new-agey”, but it is something I feel to be true.

As with so many things though, my challenge is finding the time to do this. Ultimately it will only take 10 minutes a day, but while I get back into it and relearn how to clear my mind, it will be about 30 minutes a day.

I am going to MAKE time over the weekend to start this again. My aim is to meditate 3-4 times a week. I just hope I can remember how! :o)