That details strength and conditioning workouts for capoeira, and this should suplement the material I already have. I look at the workouts they describe and I believe that this book will help me in my practice, and it will make me fit :)
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Dana Moffett has written 2 entries about this goal
Well by far capoeira is the most flexible of all martial arts. The strength requires is impressive, its by far the most visually stimulating fighting style. I have a couple dvds of how to learn it but I would like to find a place near me that offers classes. There are so many good reasons as to why to learn it.
Dana Moffett has gotten 5 cheers on this goal.
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