That details strength and conditioning workouts for capoeira, and this should suplement the material I already have. I look at the workouts they describe and I believe that this book will help me in my practice, and it will make me fit :)
Dana Moffett has written 2 entries about this goal
Well by far capoeira is the most flexible of all martial arts. The strength requires is impressive, its by far the most visually stimulating fighting style. I have a couple dvds of how to learn it but I would like to find a place near me that offers classes. There are so many good reasons as to why to learn it.
Dana Moffett has gotten 5 cheers on this goal.
GraceinSF cheered this 8 months ago
ceridwens_descent cheered this 2 years ago
DrSplotchy cheered this 2 years ago
Kimberly cheered this 3 years ago
Siande cheered this 3 years ago

