walk more

I have walked everynight this week, I am so proud of myself. In fact We even walked to the store last night to pick up someting for dinner, and then went for our nightly walk after eating!

I’m worried about friday as I have an event I have to go to, so I am going to try to walk in the afternoon. Though I wont have my daughter with me, I’ll still count it. Ugh and I am dreading my first weekend with this goal, I am so bad on the weekends!

I went for a short walk with my daughter. It ended when She got as splinter in her foot and had to be carried home. She weighs 30 pounds and was a heavy burden to haul around, and I realized as we slowly made our way home that I am carring an extra 30 pounds around everday. This was highly motivational to continue to walk more.

Become so lazy??? I use to walk Everywhere, all the time, and most times for no good reason. Now that I have a child I never walk anywhere.. I live like 3 blocks from the grocery store and I drive there! I even drive to the mailboxs down the street (well I hit them on the way to the house or from the house, not a special car trip just for them)
So I have set a timer in my phone to go off at 5:50pm every night to remind me to go with my daughter for a walk at 6. It doesnt matter where we go or how long we are gone, just that every evening we get out and walk together. It’s good for both of us and helps her sleep better.