Stop overanalyzing

after over analyzing every aspect of my life, i’ve come to the conclusion that it leads to irrational thoughts. i cant live like this, i cant breathe, i cant sleep. it needs to stop. i’m trying to be more assertive so that i dont have time to over analyze, i am trying to give people (and myself) more credit so that i can take things at face value… but it really is such a security blanket. i feel that if i dont analyze the situation, i may end up more hurt than i should have been. but the thing is, i dont know everything, i cant fill in all the blanks, so why am i wasting my time trying??