Lara161 is doing 21 things including…

Include more superfoods in my diet


 

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Lara161 has written 2 entries about this goal

February 2011

New things i’d like to try:
- Apricots
- Spinach

Things I ate:



February Mission

Superfoods:

- Apricots
- Blueberries
- Broccoli
- Almonds
- Beets
- Advocados
- Cocoa
- Cranberries
- Garlic
- Olive Oil
- Pomegranite juice
- Oats
- Spinach
- Oranges
- Pumpkin
- Salmon
- Soy
- Spinach
- Tomatos
- Turkey
- Walnuts
- Yogurt

My goal is to include at least two of these superfoods in my meals or snacks every day in February. Also, I’m going to try and not miss any out and try to have each food at least once during the month.

I am hoping by doing this they’ll become a natural part of my diet.



 

I want to:
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