I did it last week and I didn’t even have an asthma attack in the process. Go me! Now I want to get to a point where I can do them on a regular basis without stopping.
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LaughAtlantis has written 3 entries about this goal
I am in pretty shitty shape physically right now, and I think this might be a good place to get some cheap, easy, relatively convenient exercise. It doesn’t work the upper body, but my thighs would kick ass. Literally.
Well, sort of literally.
Right now I can do the bottom section of 22 steps and then the long stretch of 116. I haven’t managed to do those two sections along with the top section, which I think is probably about forty.
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